What should I eat to get at least 80g of protein a day?

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 Here are some meal ideas that can help you achieve at least 80g of protein per day ¹:


What should I eat to get at least 80g of protein a day?
What should I eat to get at least 80g of protein a day?




  • Egg and Egg White Omelet with Toast and Turkey Bacon: This meal contains 79g of protein and includes eggs, egg whites, cheese, mushrooms, spinach, whole wheat bread, and turkey bacon.
  • High Protein Chocolate Oats: This meal contains 78.5g of protein and includes oats, chocolate whey protein powder, egg whites, banana, cashews, and chia seeds.
  • Vanilla Banana Blueberry Protein Smoothie: This meal contains 79g of protein and includes vanilla whey protein powder, Greek yogurt, skim milk, banana, blueberries, and peanut butter.
  • Greek Yogurt and Granola Bowl: This meal contains 80g of protein and includes Greek yogurt, chocolate whey protein powder, peanut butter protein granola, and raspberries.
  • Chicken Apple Sausage with Wild Rice and Kale: This meal contains 80g of protein and includes chicken apple sausages, wild rice, kale, and feta cheese.
  • Roast Beef Sandwiches: This meal contains 79g of protein and includes roast beef, American cheese, high-protein bread, tomato, pickles, and honey mustard.
  • Ground Turkey Taco Bowl: This meal contains 79.5g of protein and includes ground turkey breast, shredded cheddar cheese, refried beans, wild rice, romaine lettuce, salsa, and guacamole.
  • Steak Quesadilla: This meal contains 82g of protein and includes sirloin steak, shredded cheddar cheese, high-protein wraps, onion, mushrooms, bell pepper, and sour cream.
  • Salmon and Quinoa with Roasted Broccoli: This meal contains 80g of protein and includes wild Sockeye salmon, quinoa, broccoli, feta cheese, and tahini.
  • Spaghetti and Meatballs: This meal contains 81.5g of protein and includes beef meatballs, chickpea pasta, pasta sauce, and parmesan cheese.
  • Bison Cheeseburgers: This meal contains a high amount of protein and includes bison, high-protein hamburger bun, cheese, and other burger toppings.
Would you like more information about any of these meals?


Location: United States

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